Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:43 | -1.7% | 64th | 6:17 |
| Run 2 | 6:34 | 7:01 | -6.5% | 55th | 6:32 |
| Run 3 | 6:48 | 7:24 | -8.1% | 54th | 6:51 |
| Run 4 | 7:10 | 7:31 | -4.8% | 63th | 6:56 |
| Run 5 | 7:04 | 7:42 | -8.3% | 56th | 7:04 |
| Run 6 | 7:02 | 7:43 | -9.0% | 56th | 7:05 |
| Run 7 | 6:53 | 7:49 | -12.0% | 50th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:16 | +10.1% | 97th | 5:06 |
| Sled Push | strength | 2:06 | 2:08 | -1.8% | 67th | 1:59 |
| Sled Pull | strength | 5:30 | 5:28 | +0.5% | 72th | 5:01 |
| Burpee Broad Jump | aerobic | 7:30 | 4:46 | +57.0% | 100th | 4:20 |
| Row | aerobic | 5:40 | 5:38 | +0.4% | 73th | 5:26 |
| Farmers Carry | strength | 2:23 | 2:02 | +16.5% | 97th | 1:56 |
| Sandbag Lunges | strength | 5:45 | 4:31 | +26.9% | 97th | 4:09 |
| Wall Balls | strength | 5:25 | 4:55 | +10.2% | 86th | 4:33 |
| Total Running | running | 48:08 | 52:14 | -7.8% | 55th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength