Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:44 | +0.4% | 70th | 6:17 |
| Run 2 | 6:40 | 7:01 | -5.2% | 60th | 6:32 |
| Run 3 | 8:23 | 7:24 | +13.2% | 90th | 6:51 |
| Run 4 | 6:29 | 7:32 | -14.0% | 41th | 6:56 |
| Run 5 | 6:21 | 7:42 | -17.7% | 36th | 7:04 |
| Run 6 | 9:06 | 7:43 | +17.7% | 91th | 7:05 |
| Run 7 | 6:31 | 7:49 | -16.7% | 37th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:16 | +2.8% | 81th | 5:06 |
| Sled Push | strength | 2:12 | 2:08 | +2.8% | 76th | 1:59 |
| Sled Pull | strength | 6:01 | 5:28 | +9.9% | 85th | 5:01 |
| Burpee Broad Jump | aerobic | 5:12 | 4:46 | +8.7% | 82th | 4:20 |
| Row | aerobic | 5:46 | 5:38 | +2.2% | 80th | 5:26 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.7% | 77th | 1:56 |
| Sandbag Lunges | strength | 5:17 | 4:32 | +16.5% | 91th | 4:09 |
| Wall Balls | strength | 5:03 | 4:55 | +2.6% | 77th | 4:33 |
| Total Running | running | 50:16 | 52:16 | -3.8% | 64th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength