Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +11.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:44 | -7.3% | 50th | 6:17 |
| Run 2 | 6:57 | 7:02 | -1.2% | 69th | 6:32 |
| Run 3 | 7:07 | 7:24 | -4.0% | 66th | 6:51 |
| Run 4 | 7:29 | 7:32 | -0.8% | 73th | 6:56 |
| Run 5 | 8:09 | 7:43 | +5.5% | 81th | 7:04 |
| Run 6 | 8:11 | 7:44 | +5.8% | 82th | 7:05 |
| Run 7 | 9:07 | 7:49 | +16.4% | 90th | 7:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:17 | -5.4% | 42th | 5:06 |
| Sled Push | strength | 1:56 | 2:08 | -9.7% | 47th | 1:59 |
| Sled Pull | strength | 4:32 | 5:28 | -17.3% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 5:24 | 4:47 | +12.8% | 85th | 4:20 |
| Row | aerobic | 5:13 | 5:38 | -7.6% | 29th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 76th | 1:56 |
| Sandbag Lunges | strength | 5:48 | 4:32 | +27.8% | 98th | 4:09 |
| Wall Balls | strength | 4:36 | 4:55 | -6.6% | 61th | 4:33 |
| Total Running | running | 53:15 | 52:18 | +1.8% | 75th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength