Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:32 | +12.6% | 36th | 4:16 |
| Run 2 | 4:39 | 4:15 | +9.1% | 28th | 5:08 |
| Run 3 | 4:45 | 4:28 | +6.3% | 22th | 5:26 |
| Run 4 | 4:40 | 4:28 | +4.4% | 19th | 5:28 |
| Run 5 | 4:55 | 4:35 | +7.0% | 23th | 5:41 |
| Run 6 | 4:56 | 4:28 | +10.2% | 28th | 5:32 |
| Run 7 | 4:48 | 4:29 | +6.8% | 21th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.7% | 29th | 4:23 |
| Sled Push | strength | 2:08 | 2:00 | +6.4% | 18th | 2:36 |
| Sled Pull | strength | 3:46 | 3:25 | +9.9% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:39 | 3:39 | -0.1% | 11th | 5:17 |
| Row | aerobic | 4:12 | 4:22 | -3.9% | 2th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.2% | 33th | 1:59 |
| Sandbag Lunges | strength | 3:16 | 3:41 | -11.4% | 4th | 5:07 |
| Wall Balls | strength | 4:04 | 4:32 | -10.6% | 3th | 7:10 |
| Total Running | running | 32:42 | 30:41 | +6.5% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength