Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
495
Total Time
1:46:12
Overall Percentile
71.5
Lower is faster

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 45.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.7%
Race avg drop: +11.7%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:44 -5.1% 58th 6:17
Run 2 6:44 7:02 -4.3% 63th 6:32
Run 3 7:28 7:24 +0.7% 74th 6:51
Run 4 7:52 7:32 +4.3% 79th 6:56
Run 5 8:48 7:43 +13.9% 89th 7:04
Run 6 13:15 7:44 +71.2% 100th 7:05
Run 7 7:20 7:50 -6.4% 62th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:17 -3.5% 53th 5:06
Sled Push strength 2:01 2:08 -5.8% 57th 1:59
Sled Pull strength 5:05 5:28 -7.3% 56th 5:01
Burpee Broad Jump aerobic 3:18 4:47 -31.1% 12th 4:20
Row aerobic 5:37 5:38 -0.5% 70th 5:26
Farmers Carry strength 1:27 2:02 -29.2% 1th 1:56
Sandbag Lunges strength 3:35 4:32 -21.1% 28th 4:09
Wall Balls strength 4:03 4:55 -17.8% 31th 4:33
Total Running running 57:51 52:19 +10.6% 86th 48:16

How to Read This Analysis