Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.7%
Race avg drop: +11.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:44 | -5.1% | 58th | 6:17 |
| Run 2 | 6:44 | 7:02 | -4.3% | 63th | 6:32 |
| Run 3 | 7:28 | 7:24 | +0.7% | 74th | 6:51 |
| Run 4 | 7:52 | 7:32 | +4.3% | 79th | 6:56 |
| Run 5 | 8:48 | 7:43 | +13.9% | 89th | 7:04 |
| Run 6 | 13:15 | 7:44 | +71.2% | 100th | 7:05 |
| Run 7 | 7:20 | 7:50 | -6.4% | 62th | 7:09 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:17 | -3.5% | 53th | 5:06 |
| Sled Push | strength | 2:01 | 2:08 | -5.8% | 57th | 1:59 |
| Sled Pull | strength | 5:05 | 5:28 | -7.3% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 3:18 | 4:47 | -31.1% | 12th | 4:20 |
| Row | aerobic | 5:37 | 5:38 | -0.5% | 70th | 5:26 |
| Farmers Carry | strength | 1:27 | 2:02 | -29.2% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 4:32 | -21.1% | 28th | 4:09 |
| Wall Balls | strength | 4:03 | 4:55 | -17.8% | 31th | 4:33 |
| Total Running | running | 57:51 | 52:19 | +10.6% | 86th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength