Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:45 | +7.4% | 86th | 6:17 |
| Run 2 | 7:22 | 7:02 | +4.6% | 80th | 6:32 |
| Run 3 | 7:07 | 7:25 | -4.1% | 66th | 6:51 |
| Run 4 | 7:11 | 7:33 | -4.9% | 64th | 6:56 |
| Run 5 | 7:40 | 7:44 | -0.9% | 71th | 7:04 |
| Run 6 | 7:25 | 7:45 | -4.3% | 66th | 7:05 |
| Run 7 | 7:32 | 7:50 | -4.0% | 66th | 7:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:17 | -7.3% | 31th | 5:06 |
| Sled Push | strength | 1:48 | 2:08 | -16.0% | 28th | 1:59 |
| Sled Pull | strength | 5:00 | 5:29 | -8.9% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 5:13 | 4:47 | +8.8% | 82th | 4:20 |
| Row | aerobic | 5:23 | 5:39 | -4.7% | 46th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:03 | -1.7% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:32 | +0.4% | 70th | 4:09 |
| Wall Balls | strength | 5:10 | 4:55 | +4.8% | 81th | 4:33 |
| Total Running | running | 51:32 | 52:23 | -1.6% | 68th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength