Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:45 | -3.6% | 60th | 6:17 |
| Run 2 | 7:04 | 7:03 | +0.2% | 72th | 6:32 |
| Run 3 | 7:19 | 7:26 | -1.6% | 70th | 6:51 |
| Run 4 | 7:42 | 7:33 | +1.8% | 77th | 6:56 |
| Run 5 | 7:39 | 7:44 | -1.2% | 70th | 7:04 |
| Run 6 | 7:28 | 7:45 | -3.8% | 67th | 7:05 |
| Run 7 | 7:58 | 7:51 | +1.4% | 74th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:17 | +1.4% | 77th | 5:06 |
| Sled Push | strength | 2:26 | 2:08 | +13.4% | 92th | 1:59 |
| Sled Pull | strength | 7:17 | 5:29 | +32.5% | 99th | 5:01 |
| Burpee Broad Jump | aerobic | 4:38 | 4:48 | -3.5% | 65th | 4:20 |
| Row | aerobic | 6:04 | 5:39 | +7.3% | 92th | 5:26 |
| Farmers Carry | strength | 2:12 | 2:03 | +7.2% | 87th | 1:56 |
| Sandbag Lunges | strength | 5:14 | 4:33 | +14.9% | 90th | 4:09 |
| Wall Balls | strength | 5:01 | 4:56 | +1.6% | 76th | 4:33 |
| Total Running | running | 51:41 | 52:27 | -1.5% | 69th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength