Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:45 | +8.9% | 89th | 6:17 |
| Run 2 | 7:19 | 7:03 | +3.6% | 79th | 6:32 |
| Run 3 | 7:08 | 7:26 | -4.1% | 66th | 6:51 |
| Run 4 | 7:07 | 7:34 | -6.0% | 62th | 6:56 |
| Run 5 | 7:22 | 7:45 | -5.0% | 64th | 7:04 |
| Run 6 | 7:13 | 7:46 | -7.1% | 61th | 7:05 |
| Run 7 | 7:25 | 7:52 | -5.7% | 63th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:17 | -1.2% | 67th | 5:06 |
| Sled Push | strength | 2:33 | 2:08 | +18.7% | 96th | 1:59 |
| Sled Pull | strength | 5:10 | 5:30 | -6.1% | 59th | 5:01 |
| Burpee Broad Jump | aerobic | 6:19 | 4:48 | +31.3% | 97th | 4:20 |
| Row | aerobic | 6:12 | 5:39 | +9.6% | 96th | 5:26 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.4% | 18th | 1:56 |
| Sandbag Lunges | strength | 5:27 | 4:33 | +19.5% | 94th | 4:09 |
| Wall Balls | strength | 5:52 | 4:56 | +18.7% | 92th | 4:33 |
| Total Running | running | 50:56 | 52:31 | -3.0% | 66th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength