Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jemima Charbel
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:23 | -5.7% | 0th | 6:17 |
| Run 2 | 4:18 | 4:25 | -2.9% | 0th | 6:32 |
| Run 3 | 4:28 | 4:29 | -0.5% | 0th | 6:51 |
| Run 4 | 4:32 | 4:23 | +3.2% | 0th | 6:56 |
| Run 5 | 4:41 | 4:20 | +7.9% | 0th | 7:04 |
| Run 6 | 4:31 | 4:18 | +5.0% | 0th | 7:05 |
| Run 7 | 4:27 | 4:19 | +2.8% | 0th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 1th | 5:06 |
| Sled Push | strength | 1:41 | 1:23 | +21.2% | 14th | 1:59 |
| Sled Pull | strength | 3:27 | 3:05 | +11.9% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 2:48 | 2:24 | +16.1% | 3th | 4:20 |
| Row | aerobic | 4:47 | 4:36 | +3.9% | 5th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.8% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:50 | 2:30 | +13.0% | 3th | 4:09 |
| Wall Balls | strength | 3:48 | 2:59 | +27.3% | 14th | 4:33 |
| Total Running | running | 31:05 | 31:04 | +0.0% | 0th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength