Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +11.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:46 | -3.8% | 60th | 6:17 |
| Run 2 | 6:39 | 7:04 | -6.0% | 59th | 6:32 |
| Run 3 | 6:55 | 7:27 | -7.2% | 59th | 6:51 |
| Run 4 | 7:32 | 7:35 | -0.7% | 74th | 6:56 |
| Run 5 | 8:28 | 7:46 | +9.0% | 84th | 7:04 |
| Run 6 | 8:00 | 7:47 | +2.7% | 78th | 7:05 |
| Run 7 | 8:22 | 7:52 | +6.1% | 80th | 7:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:17 | -5.9% | 40th | 5:06 |
| Sled Push | strength | 2:04 | 2:09 | -3.9% | 63th | 1:59 |
| Sled Pull | strength | 5:07 | 5:30 | -7.2% | 57th | 5:01 |
| Burpee Broad Jump | aerobic | 5:08 | 4:49 | +6.5% | 80th | 4:20 |
| Row | aerobic | 5:29 | 5:39 | -3.1% | 57th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.4% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 4:34 | +4.3% | 78th | 4:09 |
| Wall Balls | strength | 5:12 | 4:57 | +5.0% | 82th | 4:33 |
| Total Running | running | 52:27 | 52:36 | -0.3% | 72th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength