Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:47 | +8.5% | 89th | 6:17 |
| Run 2 | 7:15 | 7:05 | +2.3% | 77th | 6:32 |
| Run 3 | 7:30 | 7:28 | +0.4% | 74th | 6:51 |
| Run 4 | 7:19 | 7:36 | -3.8% | 68th | 6:56 |
| Run 5 | 7:35 | 7:47 | -2.7% | 68th | 7:04 |
| Run 6 | 7:34 | 7:48 | -3.1% | 69th | 7:05 |
| Run 7 | 7:32 | 7:54 | -4.7% | 66th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:18 | +7.5% | 94th | 5:06 |
| Sled Push | strength | 1:58 | 2:09 | -8.8% | 50th | 1:59 |
| Sled Pull | strength | 5:16 | 5:31 | -4.8% | 64th | 5:01 |
| Burpee Broad Jump | aerobic | 5:45 | 4:50 | +18.9% | 93th | 4:20 |
| Row | aerobic | 5:55 | 5:40 | +4.4% | 87th | 5:26 |
| Farmers Carry | strength | 2:28 | 2:03 | +19.7% | 99th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 4:34 | +5.5% | 80th | 4:09 |
| Wall Balls | strength | 4:56 | 4:57 | -0.6% | 74th | 4:33 |
| Total Running | running | 52:07 | 52:44 | -1.2% | 71th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength