Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +11.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:47 | -5.8% | 58th | 6:17 |
| Run 2 | 7:28 | 7:05 | +5.2% | 83th | 6:32 |
| Run 3 | 7:20 | 7:28 | -2.0% | 70th | 6:51 |
| Run 4 | 7:46 | 7:36 | +2.0% | 78th | 6:56 |
| Run 5 | 8:13 | 7:48 | +5.3% | 81th | 7:04 |
| Run 6 | 7:56 | 7:49 | +1.5% | 76th | 7:05 |
| Run 7 | 8:08 | 7:54 | +2.8% | 77th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:18 | -7.7% | 31th | 5:06 |
| Sled Push | strength | 2:17 | 2:09 | +5.8% | 83th | 1:59 |
| Sled Pull | strength | 6:28 | 5:32 | +16.8% | 91th | 5:01 |
| Burpee Broad Jump | aerobic | 3:47 | 4:50 | -21.9% | 32th | 4:20 |
| Row | aerobic | 5:30 | 5:40 | -3.0% | 58th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.7% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 4:35 | -12.4% | 46th | 4:09 |
| Wall Balls | strength | 4:43 | 4:58 | -5.1% | 67th | 4:33 |
| Total Running | running | 53:15 | 52:48 | +0.8% | 75th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength