Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:47 | +0.3% | 73th | 6:17 |
| Run 2 | 7:32 | 7:05 | +6.1% | 84th | 6:32 |
| Run 3 | 7:26 | 7:29 | -0.7% | 73th | 6:51 |
| Run 4 | 7:33 | 7:37 | -0.9% | 74th | 6:56 |
| Run 5 | 7:52 | 7:48 | +0.8% | 76th | 7:04 |
| Run 6 | 7:35 | 7:49 | -3.0% | 70th | 7:05 |
| Run 7 | 7:29 | 7:55 | -5.5% | 65th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:18 | +7.7% | 94th | 5:06 |
| Sled Push | strength | 2:18 | 2:09 | +6.5% | 84th | 1:59 |
| Sled Pull | strength | 6:21 | 5:32 | +14.6% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 4:24 | 4:50 | -9.2% | 56th | 4:20 |
| Row | aerobic | 6:20 | 5:40 | +11.6% | 98th | 5:26 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.3% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:59 | 4:35 | +8.6% | 85th | 4:09 |
| Wall Balls | strength | 4:31 | 4:58 | -9.2% | 56th | 4:33 |
| Total Running | running | 52:16 | 52:49 | -1.1% | 72th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength