Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:48 | -7.2% | 54th | 6:17 |
| Run 2 | 6:29 | 7:06 | -8.7% | 53th | 6:32 |
| Run 3 | 10:27 | 7:29 | +39.5% | 100th | 6:51 |
| Run 4 | 7:02 | 7:37 | -7.7% | 59th | 6:56 |
| Run 5 | 7:22 | 7:48 | -5.7% | 64th | 7:04 |
| Run 6 | 7:21 | 7:49 | -6.1% | 65th | 7:05 |
| Run 7 | 7:28 | 7:55 | -5.8% | 64th | 7:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:18 | -8.7% | 26th | 5:06 |
| Sled Push | strength | 2:10 | 2:09 | +0.3% | 73th | 1:59 |
| Sled Pull | strength | 5:00 | 5:32 | -9.8% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 4:40 | 4:50 | -3.8% | 67th | 4:20 |
| Row | aerobic | 5:42 | 5:40 | +0.5% | 75th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.7% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:35 | +0.2% | 71th | 4:09 |
| Wall Balls | strength | 4:16 | 4:58 | -14.2% | 44th | 4:33 |
| Total Running | running | 52:28 | 52:52 | -0.8% | 72th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength