Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +11.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:48 | -4.3% | 60th | 6:17 |
| Run 2 | 7:01 | 7:06 | -1.3% | 71th | 6:32 |
| Run 3 | 7:30 | 7:29 | +0.0% | 74th | 6:51 |
| Run 4 | 7:23 | 7:37 | -3.3% | 70th | 6:56 |
| Run 5 | 7:16 | 7:49 | -7.1% | 62th | 7:04 |
| Run 6 | 8:19 | 7:50 | +6.1% | 83th | 7:05 |
| Run 7 | 8:30 | 7:56 | +7.1% | 83th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:18 | -4.6% | 49th | 5:06 |
| Sled Push | strength | 2:31 | 2:09 | +16.4% | 95th | 1:59 |
| Sled Pull | strength | 6:18 | 5:33 | +13.5% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 5:44 | 4:51 | +18.1% | 92th | 4:20 |
| Row | aerobic | 5:40 | 5:40 | -0.2% | 73th | 5:26 |
| Farmers Carry | strength | 1:59 | 2:03 | -4.0% | 60th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:35 | +5.5% | 81th | 4:09 |
| Wall Balls | strength | 4:53 | 4:58 | -2.0% | 73th | 4:33 |
| Total Running | running | 52:30 | 52:55 | -0.8% | 73th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength