Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:06 | -9.1% | 3th | 6:17 |
| Run 2 | 4:58 | 5:14 | -5.2% | 3th | 6:32 |
| Run 3 | 5:07 | 5:23 | -5.2% | 3th | 6:51 |
| Run 4 | 5:05 | 5:22 | -5.3% | 3th | 6:56 |
| Run 5 | 4:59 | 5:23 | -7.6% | 2th | 7:04 |
| Run 6 | 5:02 | 5:22 | -6.2% | 2th | 7:05 |
| Run 7 | 5:02 | 5:24 | -7.1% | 2th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.0% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:37 | +16.5% | 78th | 5:06 |
| Sled Push | strength | 1:37 | 1:37 | -0.3% | 9th | 1:59 |
| Sled Pull | strength | 4:53 | 3:49 | +27.6% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 4:00 | 3:08 | +27.0% | 41th | 4:20 |
| Row | aerobic | 5:30 | 4:55 | +11.6% | 58th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.5% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.5% | 23th | 4:09 |
| Wall Balls | strength | 6:08 | 3:35 | +71.0% | 95th | 4:33 |
| Total Running | running | 34:52 | 37:40 | -7.4% | 2th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength