Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +11.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:49 | -8.6% | 50th | 6:17 |
| Run 2 | 7:13 | 7:07 | +1.3% | 76th | 6:32 |
| Run 3 | 7:42 | 7:30 | +2.5% | 79th | 6:51 |
| Run 4 | 7:54 | 7:38 | +3.3% | 80th | 6:56 |
| Run 5 | 8:09 | 7:50 | +4.0% | 81th | 7:04 |
| Run 6 | 8:11 | 7:51 | +4.2% | 82th | 7:05 |
| Run 7 | 8:30 | 7:57 | +6.9% | 83th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:19 | -3.8% | 56th | 5:06 |
| Sled Push | strength | 2:37 | 2:09 | +20.8% | 97th | 1:59 |
| Sled Pull | strength | 5:44 | 5:33 | +3.1% | 81th | 5:01 |
| Burpee Broad Jump | aerobic | 5:15 | 4:52 | +7.9% | 83th | 4:20 |
| Row | aerobic | 5:20 | 5:40 | -6.1% | 41th | 5:26 |
| Farmers Carry | strength | 2:18 | 2:04 | +11.2% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:18 | 4:36 | +15.0% | 91th | 4:09 |
| Wall Balls | strength | 4:37 | 4:59 | -7.5% | 63th | 4:33 |
| Total Running | running | 53:53 | 53:02 | +1.6% | 77th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength