Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+44.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:49 | -1.8% | 67th | 6:17 |
| Run 2 | 6:48 | 7:07 | -4.6% | 65th | 6:32 |
| Run 3 | 6:50 | 7:30 | -9.1% | 55th | 6:51 |
| Run 4 | 7:04 | 7:39 | -7.7% | 60th | 6:56 |
| Run 5 | 7:05 | 7:50 | -9.7% | 57th | 7:04 |
| Run 6 | 6:56 | 7:51 | -11.8% | 53th | 7:05 |
| Run 7 | 7:07 | 7:57 | -10.6% | 55th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 44.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 138.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:19 | -4.7% | 49th | 5:06 |
| Sled Push | strength | 1:43 | 2:10 | -20.8% | 18th | 1:59 |
| Sled Pull | strength | 4:41 | 5:33 | -15.8% | 38th | 5:01 |
| Burpee Broad Jump | aerobic | 11:38 | 4:52 | +138.9% | 100th | 4:20 |
| Row | aerobic | 5:34 | 5:41 | -2.1% | 65th | 5:26 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.8% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 4:36 | +2.3% | 76th | 4:09 |
| Wall Balls | strength | 5:22 | 4:59 | +7.5% | 85th | 4:33 |
| Total Running | running | 48:32 | 53:03 | -8.5% | 57th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength