Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +11.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:49 | -7.5% | 54th | 6:17 |
| Run 2 | 6:57 | 7:08 | -2.6% | 69th | 6:32 |
| Run 3 | 7:00 | 7:31 | -7.0% | 62th | 6:51 |
| Run 4 | 7:09 | 7:39 | -6.7% | 62th | 6:56 |
| Run 5 | 7:40 | 7:51 | -2.3% | 71th | 7:04 |
| Run 6 | 7:50 | 7:52 | -0.5% | 74th | 7:05 |
| Run 7 | 8:35 | 7:58 | +7.7% | 84th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:19 | +2.1% | 81th | 5:06 |
| Sled Push | strength | 2:27 | 2:10 | +13.0% | 92th | 1:59 |
| Sled Pull | strength | 6:21 | 5:34 | +14.0% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 5:25 | 4:52 | +11.1% | 86th | 4:20 |
| Row | aerobic | 6:12 | 5:41 | +9.0% | 96th | 5:26 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.7% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 4:37 | +9.7% | 87th | 4:09 |
| Wall Balls | strength | 4:24 | 4:59 | -12.0% | 50th | 4:33 |
| Total Running | running | 51:30 | 53:07 | -3.1% | 68th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength