Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:51 | -14.2% | 36th | 6:17 |
| Run 2 | 7:00 | 7:09 | -2.2% | 70th | 6:32 |
| Run 3 | 7:29 | 7:33 | -0.9% | 74th | 6:51 |
| Run 4 | 7:56 | 7:41 | +3.1% | 80th | 6:56 |
| Run 5 | 7:58 | 7:53 | +1.1% | 77th | 7:04 |
| Run 6 | 7:42 | 7:54 | -2.6% | 72th | 7:05 |
| Run 7 | 6:42 | 8:00 | -16.3% | 44th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.1% | 74th | 5:06 |
| Sled Push | strength | 1:52 | 2:10 | -14.2% | 37th | 1:59 |
| Sled Pull | strength | 5:36 | 5:35 | +0.1% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 5:41 | 4:53 | +16.0% | 91th | 4:20 |
| Row | aerobic | 6:35 | 5:41 | +15.6% | 100th | 5:26 |
| Farmers Carry | strength | 2:33 | 2:04 | +22.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:38 | -13.7% | 45th | 4:09 |
| Wall Balls | strength | 4:56 | 5:01 | -1.7% | 74th | 4:33 |
| Total Running | running | 50:40 | 53:19 | -5.0% | 65th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength