Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:07 | +12.6% | 31th | 6:17 |
| Run 2 | 5:35 | 5:14 | +6.5% | 18th | 6:32 |
| Run 3 | 5:38 | 5:24 | +4.3% | 12th | 6:51 |
| Run 4 | 5:35 | 5:22 | +3.9% | 11th | 6:56 |
| Run 5 | 5:35 | 5:23 | +3.5% | 10th | 7:04 |
| Run 6 | 5:34 | 5:22 | +3.6% | 10th | 7:05 |
| Run 7 | 5:39 | 5:25 | +4.2% | 12th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.7% | 17th | 5:06 |
| Sled Push | strength | 1:42 | 1:37 | +4.7% | 16th | 1:59 |
| Sled Pull | strength | 4:05 | 3:49 | +6.6% | 16th | 5:01 |
| Burpee Broad Jump | aerobic | 2:50 | 3:09 | -10.1% | 3th | 4:20 |
| Row | aerobic | 5:12 | 4:55 | +5.5% | 28th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.6% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:08 | -2.9% | 8th | 4:09 |
| Wall Balls | strength | 3:47 | 3:35 | +5.4% | 13th | 4:33 |
| Total Running | running | 39:22 | 37:42 | +4.4% | 13th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength