Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:52 | -0.6% | 74th | 6:17 |
| Run 2 | 6:46 | 7:10 | -5.8% | 64th | 6:32 |
| Run 3 | 7:19 | 7:34 | -3.4% | 70th | 6:51 |
| Run 4 | 7:12 | 7:42 | -6.7% | 65th | 6:56 |
| Run 5 | 7:31 | 7:54 | -5.0% | 67th | 7:04 |
| Run 6 | 8:00 | 7:55 | +0.9% | 78th | 7:05 |
| Run 7 | 7:26 | 8:01 | -7.4% | 64th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:20 | +3.7% | 87th | 5:06 |
| Sled Push | strength | 1:59 | 2:10 | -9.1% | 53th | 1:59 |
| Sled Pull | strength | 6:53 | 5:36 | +22.6% | 97th | 5:01 |
| Burpee Broad Jump | aerobic | 4:49 | 4:55 | -2.1% | 72th | 4:20 |
| Row | aerobic | 6:08 | 5:42 | +7.5% | 94th | 5:26 |
| Farmers Carry | strength | 2:14 | 2:04 | +7.3% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 4:39 | +15.4% | 93th | 4:09 |
| Wall Balls | strength | 6:39 | 5:01 | +32.2% | 99th | 4:33 |
| Total Running | running | 51:04 | 53:29 | -4.5% | 66th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength