Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1211
Total Time
1:54:27
Overall Percentile
98.9
Lower is faster
Athlete
Heather Duval

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: -3.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:11 9:07 -10.3% 94th 6:40
Run 2 6:48 7:28 -9.0% 95th 5:24
Run 3 7:29 7:52 -4.9% 98th 5:42
Run 4 7:48 7:57 -1.9% 99th 5:44
Run 5 8:22 8:14 +1.5% 100th 5:51
Run 6 8:35 8:07 +5.6% 100th 5:46
Run 7 8:30 8:02 +5.7% 100th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:06 -5.3% 93th 4:22
Sled Push strength 2:53 2:50 +1.5% 99th 1:59
Sled Pull strength 6:32 6:29 +0.6% 100th 4:19
Burpee Broad Jump aerobic 5:24 5:24 -0.2% 99th 3:24
Row aerobic 5:43 5:49 -1.9% 98th 4:47
Farmers Carry strength 2:03 2:31 -19.0% 80th 1:48
Sandbag Lunges strength 7:18 6:08 +18.9% 100th 3:54
Wall Balls strength 7:55 7:44 +2.3% 98th 5:02
Total Running running 55:43 57:01 -2.3% 98th 41:09

How to Read This Analysis