Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: +11.7%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:32 | 6:53 | +38.4% | 100th | 6:17 |
| Run 2 | 10:38 | 7:11 | +47.7% | 100th | 6:32 |
| Run 3 | 10:49 | 7:35 | +42.4% | 100th | 6:51 |
| Run 4 | 7:28 | 7:44 | -3.5% | 72th | 6:56 |
| Run 5 | 10:55 | 7:56 | +37.6% | 100th | 7:04 |
| Run 6 | 7:57 | 7:57 | -0.0% | 77th | 7:05 |
| Run 7 | 7:40 | 8:03 | -4.8% | 68th | 7:09 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:20 | -8.3% | 31th | 5:06 |
| Sled Push | strength | 1:46 | 2:11 | -19.2% | 24th | 1:59 |
| Sled Pull | strength | 4:41 | 5:37 | -16.8% | 38th | 5:01 |
| Burpee Broad Jump | aerobic | 2:29 | 4:56 | -49.7% | 1th | 4:20 |
| Row | aerobic | 5:10 | 5:42 | -9.6% | 26th | 5:26 |
| Farmers Carry | strength | 1:38 | 2:05 | -21.7% | 9th | 1:56 |
| Sandbag Lunges | strength | 2:46 | 4:40 | -40.7% | 2th | 4:09 |
| Wall Balls | strength | 3:26 | 5:02 | -32.0% | 2th | 4:33 |
| Total Running | running | 64:59 | 53:38 | +21.1% | 96th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength