Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +11.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:53 | -4.3% | 63th | 6:17 |
| Run 2 | 7:03 | 7:12 | -2.1% | 72th | 6:32 |
| Run 3 | 7:05 | 7:36 | -6.8% | 65th | 6:51 |
| Run 4 | 7:24 | 7:44 | -4.5% | 71th | 6:56 |
| Run 5 | 7:19 | 7:56 | -7.9% | 63th | 7:04 |
| Run 6 | 7:43 | 7:57 | -3.1% | 72th | 7:05 |
| Run 7 | 8:57 | 8:03 | +11.0% | 88th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:20 | -1.8% | 67th | 5:06 |
| Sled Push | strength | 2:15 | 2:11 | +2.8% | 81th | 1:59 |
| Sled Pull | strength | 4:59 | 5:38 | -11.6% | 51th | 5:01 |
| Burpee Broad Jump | aerobic | 5:43 | 4:56 | +15.7% | 92th | 4:20 |
| Row | aerobic | 5:33 | 5:42 | -2.9% | 64th | 5:26 |
| Farmers Carry | strength | 2:14 | 2:05 | +7.0% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 4:40 | -8.3% | 59th | 4:09 |
| Wall Balls | strength | 5:11 | 5:02 | +2.6% | 81th | 4:33 |
| Total Running | running | 52:07 | 53:41 | -2.9% | 71th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength