Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:54 | +10.8% | 92th | 6:17 |
| Run 2 | 7:51 | 7:12 | +8.8% | 89th | 6:32 |
| Run 3 | 7:41 | 7:36 | +0.9% | 78th | 6:51 |
| Run 4 | 8:01 | 7:45 | +3.3% | 82th | 6:56 |
| Run 5 | 8:07 | 7:57 | +2.1% | 80th | 7:04 |
| Run 6 | 8:06 | 7:58 | +1.6% | 80th | 7:05 |
| Run 7 | 7:47 | 8:04 | -3.6% | 70th | 7:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:21 | -9.7% | 25th | 5:06 |
| Sled Push | strength | 2:03 | 2:11 | -6.5% | 61th | 1:59 |
| Sled Pull | strength | 4:16 | 5:38 | -24.4% | 22th | 5:01 |
| Burpee Broad Jump | aerobic | 5:30 | 4:56 | +11.1% | 87th | 4:20 |
| Row | aerobic | 5:36 | 5:43 | -2.1% | 68th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.5% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:34 | 4:40 | +19.0% | 95th | 4:09 |
| Wall Balls | strength | 4:36 | 5:03 | -9.0% | 61th | 4:33 |
| Total Running | running | 55:12 | 53:45 | +2.7% | 81th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength