Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +11.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:54 | -7.8% | 56th | 6:17 |
| Run 2 | 8:00 | 7:13 | +10.8% | 90th | 6:32 |
| Run 3 | 7:49 | 7:37 | +2.6% | 81th | 6:51 |
| Run 4 | 8:44 | 7:45 | +12.5% | 90th | 6:56 |
| Run 5 | 8:35 | 7:57 | +7.8% | 86th | 7:04 |
| Run 6 | 9:28 | 7:58 | +18.6% | 93th | 7:05 |
| Run 7 | 9:05 | 8:04 | +12.4% | 89th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:21 | -18.4% | 3th | 5:06 |
| Sled Push | strength | 2:07 | 2:11 | -3.5% | 69th | 1:59 |
| Sled Pull | strength | 5:06 | 5:38 | -9.7% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 4:34 | 4:57 | -7.8% | 63th | 4:20 |
| Row | aerobic | 5:23 | 5:43 | -5.9% | 46th | 5:26 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.8% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:40 | -12.8% | 49th | 4:09 |
| Wall Balls | strength | 4:42 | 5:03 | -7.1% | 66th | 4:33 |
| Total Running | running | 58:03 | 53:48 | +7.9% | 87th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength