Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +11.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:54 | +0.3% | 79th | 6:17 |
| Run 2 | 7:18 | 7:13 | +1.0% | 78th | 6:32 |
| Run 3 | 8:14 | 7:37 | +7.9% | 88th | 6:51 |
| Run 4 | 8:45 | 7:46 | +12.6% | 90th | 6:56 |
| Run 5 | 8:30 | 7:58 | +6.6% | 85th | 7:04 |
| Run 6 | 9:25 | 7:59 | +17.8% | 93th | 7:05 |
| Run 7 | 9:07 | 8:05 | +12.7% | 90th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:21 | -7.6% | 36th | 5:06 |
| Sled Push | strength | 1:45 | 2:11 | -20.3% | 21th | 1:59 |
| Sled Pull | strength | 5:05 | 5:39 | -10.2% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 3:41 | 4:57 | -25.8% | 27th | 4:20 |
| Row | aerobic | 5:26 | 5:43 | -5.1% | 51th | 5:26 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.4% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 4:41 | -31.8% | 12th | 4:09 |
| Wall Balls | strength | 3:54 | 5:04 | -23.0% | 19th | 4:33 |
| Total Running | running | 58:15 | 53:52 | +8.1% | 87th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength