Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1233
Total Time
2:14:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:06 | -9.0% | 96th | 4:16 |
| Run 2 | 7:44 | 7:20 | +5.3% | 100th | 5:08 |
| Run 3 | 8:38 | 7:57 | +8.6% | 100th | 5:26 |
| Run 4 | 8:53 | 7:57 | +11.7% | 100th | 5:28 |
| Run 5 | 8:49 | 8:26 | +4.5% | 100th | 5:41 |
| Run 6 | 8:18 | 8:09 | +1.8% | 100th | 5:32 |
| Run 7 | 8:10 | 8:08 | +0.3% | 100th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 68.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.5% | 95th | 4:23 |
| Sled Push | strength | 3:41 | 4:05 | -9.8% | 97th | 2:36 |
| Sled Pull | strength | 5:54 | 7:12 | -18.1% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 15:44 | 9:20 | +68.6% | 100th | 5:17 |
| Row | aerobic | 5:44 | 5:49 | -1.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:21 | 3:11 | -26.2% | 81th | 1:59 |
| Sandbag Lunges | strength | 8:21 | 8:47 | -5.0% | 99th | 5:07 |
| Wall Balls | strength | 9:32 | 13:32 | -29.6% | 85th | 7:10 |
| Total Running | running | 56:05 | 53:47 | +4.3% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength