Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:55 | -1.4% | 74th | 6:17 |
| Run 2 | 7:05 | 7:14 | -2.2% | 73th | 6:32 |
| Run 3 | 7:24 | 7:38 | -3.2% | 72th | 6:51 |
| Run 4 | 8:06 | 7:47 | +3.9% | 83th | 6:56 |
| Run 5 | 7:51 | 7:59 | -1.8% | 75th | 7:04 |
| Run 6 | 8:07 | 8:00 | +1.3% | 80th | 7:05 |
| Run 7 | 7:49 | 8:06 | -3.7% | 71th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:21 | -0.5% | 74th | 5:06 |
| Sled Push | strength | 2:28 | 2:12 | +12.1% | 93th | 1:59 |
| Sled Pull | strength | 5:19 | 5:40 | -6.3% | 65th | 5:01 |
| Burpee Broad Jump | aerobic | 6:42 | 4:58 | +34.6% | 99th | 4:20 |
| Row | aerobic | 5:40 | 5:43 | -1.1% | 73th | 5:26 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.3% | 95th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:42 | -2.9% | 70th | 4:09 |
| Wall Balls | strength | 5:31 | 5:04 | +8.6% | 87th | 4:33 |
| Total Running | running | 53:12 | 54:01 | -1.5% | 75th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength