Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:56 | +7.2% | 90th | 6:17 |
| Run 2 | 7:19 | 7:15 | +0.7% | 79th | 6:32 |
| Run 3 | 7:26 | 7:40 | -3.1% | 73th | 6:51 |
| Run 4 | 7:44 | 7:49 | -1.1% | 77th | 6:56 |
| Run 5 | 7:54 | 8:01 | -1.5% | 76th | 7:04 |
| Run 6 | 7:55 | 8:02 | -1.5% | 76th | 7:05 |
| Run 7 | 7:43 | 8:08 | -5.2% | 69th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:22 | +1.8% | 83th | 5:06 |
| Sled Push | strength | 2:03 | 2:12 | -7.1% | 61th | 1:59 |
| Sled Pull | strength | 5:27 | 5:41 | -4.2% | 70th | 5:01 |
| Burpee Broad Jump | aerobic | 4:42 | 4:59 | -5.9% | 68th | 4:20 |
| Row | aerobic | 5:35 | 5:44 | -2.7% | 67th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:06 | -1.6% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:43 | -11.3% | 54th | 4:09 |
| Wall Balls | strength | 5:21 | 5:05 | +5.0% | 84th | 4:33 |
| Total Running | running | 53:28 | 54:10 | -1.3% | 76th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength