Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +11.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:57 | -4.8% | 64th | 6:17 |
| Run 2 | 6:45 | 7:15 | -7.1% | 64th | 6:32 |
| Run 3 | 7:02 | 7:40 | -8.3% | 63th | 6:51 |
| Run 4 | 7:10 | 7:49 | -8.3% | 63th | 6:56 |
| Run 5 | 8:43 | 8:01 | +8.7% | 88th | 7:04 |
| Run 6 | 8:04 | 8:02 | +0.3% | 79th | 7:05 |
| Run 7 | 8:28 | 8:08 | +4.0% | 82th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:22 | -6.6% | 44th | 5:06 |
| Sled Push | strength | 2:43 | 2:12 | +23.1% | 99th | 1:59 |
| Sled Pull | strength | 6:30 | 5:41 | +14.2% | 92th | 5:01 |
| Burpee Broad Jump | aerobic | 6:07 | 4:59 | +22.4% | 96th | 4:20 |
| Row | aerobic | 5:35 | 5:44 | -2.7% | 67th | 5:26 |
| Farmers Carry | strength | 1:54 | 2:06 | -9.6% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:43 | -11.7% | 52th | 4:09 |
| Wall Balls | strength | 4:43 | 5:05 | -7.4% | 67th | 4:33 |
| Total Running | running | 52:49 | 54:11 | -2.5% | 74th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength