Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +11.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:57 | -3.9% | 67th | 6:17 |
| Run 2 | 7:24 | 7:16 | +1.8% | 81th | 6:32 |
| Run 3 | 7:52 | 7:40 | +2.5% | 81th | 6:51 |
| Run 4 | 8:13 | 7:49 | +5.0% | 85th | 6:56 |
| Run 5 | 8:41 | 8:01 | +8.2% | 88th | 7:04 |
| Run 6 | 9:04 | 8:02 | +12.7% | 90th | 7:05 |
| Run 7 | 8:50 | 8:08 | +8.4% | 86th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:22 | -8.5% | 33th | 5:06 |
| Sled Push | strength | 2:13 | 2:12 | +0.4% | 78th | 1:59 |
| Sled Pull | strength | 5:34 | 5:41 | -2.3% | 75th | 5:01 |
| Burpee Broad Jump | aerobic | 4:57 | 4:59 | -1.0% | 75th | 4:20 |
| Row | aerobic | 5:55 | 5:44 | +3.1% | 87th | 5:26 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.5% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 4:43 | +3.4% | 82th | 4:09 |
| Wall Balls | strength | 4:53 | 5:05 | -4.2% | 73th | 4:33 |
| Total Running | running | 56:45 | 54:12 | +4.7% | 84th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength