Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +11.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:57 | +6.2% | 89th | 6:17 |
| Run 2 | 7:06 | 7:16 | -2.4% | 73th | 6:32 |
| Run 3 | 7:47 | 7:40 | +1.4% | 80th | 6:51 |
| Run 4 | 7:42 | 7:49 | -1.6% | 77th | 6:56 |
| Run 5 | 11:17 | 8:01 | +40.6% | 100th | 7:04 |
| Run 6 | 10:49 | 8:02 | +34.4% | 100th | 7:05 |
| Run 7 | 9:32 | 8:08 | +17.0% | 94th | 7:09 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:22 | -4.1% | 59th | 5:06 |
| Sled Push | strength | 2:14 | 2:12 | +1.1% | 80th | 1:59 |
| Sled Pull | strength | 4:01 | 5:41 | -29.5% | 14th | 5:01 |
| Burpee Broad Jump | aerobic | 3:15 | 5:00 | -35.0% | 10th | 4:20 |
| Row | aerobic | 5:28 | 5:44 | -4.8% | 55th | 5:26 |
| Farmers Carry | strength | 2:22 | 2:06 | +12.6% | 96th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 4:43 | -25.9% | 23th | 4:09 |
| Wall Balls | strength | 4:20 | 5:05 | -15.0% | 48th | 4:33 |
| Total Running | running | 61:36 | 54:13 | +13.6% | 92th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength