Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:08 | +0.6% | 10th | 6:17 |
| Run 2 | 5:17 | 5:15 | +0.4% | 8th | 6:32 |
| Run 3 | 5:15 | 5:25 | -3.2% | 5th | 6:51 |
| Run 4 | 5:15 | 5:23 | -2.7% | 5th | 6:56 |
| Run 5 | 5:25 | 5:25 | -0.1% | 6th | 7:04 |
| Run 6 | 5:30 | 5:23 | +1.9% | 8th | 7:05 |
| Run 7 | 5:26 | 5:26 | -0.2% | 7th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.5% | 30th | 5:06 |
| Sled Push | strength | 1:27 | 1:37 | -11.0% | 2th | 1:59 |
| Sled Pull | strength | 4:00 | 3:50 | +3.9% | 14th | 5:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:10 | +12.0% | 21th | 4:20 |
| Row | aerobic | 5:23 | 4:56 | +9.1% | 46th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.2% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:09 | +5.6% | 16th | 4:09 |
| Wall Balls | strength | 3:43 | 3:36 | +3.1% | 9th | 4:33 |
| Total Running | running | 37:18 | 37:51 | -1.5% | 6th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength