Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +11.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:59 | -0.9% | 79th | 6:17 |
| Run 2 | 7:03 | 7:18 | -3.6% | 72th | 6:32 |
| Run 3 | 7:44 | 7:43 | +0.1% | 80th | 6:51 |
| Run 4 | 8:54 | 7:52 | +12.9% | 92th | 6:56 |
| Run 5 | 9:44 | 8:05 | +20.4% | 96th | 7:04 |
| Run 6 | 10:37 | 8:06 | +31.0% | 98th | 7:05 |
| Run 7 | 9:37 | 8:12 | +17.1% | 94th | 7:09 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:23 | -3.8% | 62th | 5:06 |
| Sled Push | strength | 1:53 | 2:13 | -15.2% | 40th | 1:59 |
| Sled Pull | strength | 4:31 | 5:44 | -21.3% | 31th | 5:01 |
| Burpee Broad Jump | aerobic | 3:25 | 5:02 | -32.2% | 16th | 4:20 |
| Row | aerobic | 5:17 | 5:45 | -8.3% | 37th | 5:26 |
| Farmers Carry | strength | 1:49 | 2:06 | -14.0% | 32th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 4:45 | -37.6% | 6th | 4:09 |
| Wall Balls | strength | 3:59 | 5:07 | -22.4% | 26th | 4:33 |
| Total Running | running | 60:35 | 54:35 | +11.0% | 91th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength