Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:00 | -3.4% | 70th | 6:17 |
| Run 2 | 7:34 | 7:19 | +3.3% | 84th | 6:32 |
| Run 3 | 7:59 | 7:44 | +3.1% | 84th | 6:51 |
| Run 4 | 8:13 | 7:53 | +4.1% | 85th | 6:56 |
| Run 5 | 8:15 | 8:06 | +1.8% | 82th | 7:04 |
| Run 6 | 8:12 | 8:07 | +1.0% | 82th | 7:05 |
| Run 7 | 7:54 | 8:13 | -4.0% | 72th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:23 | +3.9% | 90th | 5:06 |
| Sled Push | strength | 2:19 | 2:13 | +4.1% | 85th | 1:59 |
| Sled Pull | strength | 5:26 | 5:44 | -5.5% | 70th | 5:01 |
| Burpee Broad Jump | aerobic | 4:27 | 5:03 | -11.9% | 59th | 4:20 |
| Row | aerobic | 5:51 | 5:45 | +1.5% | 84th | 5:26 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.4% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:46 | -4.2% | 70th | 4:09 |
| Wall Balls | strength | 5:45 | 5:08 | +11.8% | 91th | 4:33 |
| Total Running | running | 54:53 | 54:41 | +0.4% | 80th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength