Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:00 | -5.9% | 63th | 6:17 |
| Run 2 | 7:26 | 7:20 | +1.3% | 82th | 6:32 |
| Run 3 | 7:35 | 7:45 | -2.2% | 76th | 6:51 |
| Run 4 | 7:34 | 7:54 | -4.3% | 74th | 6:56 |
| Run 5 | 8:41 | 8:06 | +7.0% | 88th | 7:04 |
| Run 6 | 7:47 | 8:08 | -4.3% | 73th | 7:05 |
| Run 7 | 8:18 | 8:14 | +0.7% | 79th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:23 | -0.9% | 75th | 5:06 |
| Sled Push | strength | 2:06 | 2:13 | -5.7% | 67th | 1:59 |
| Sled Pull | strength | 5:26 | 5:45 | -5.6% | 70th | 5:01 |
| Burpee Broad Jump | aerobic | 5:37 | 5:03 | +11.0% | 90th | 4:20 |
| Row | aerobic | 5:55 | 5:46 | +2.6% | 87th | 5:26 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.4% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:02 | 4:46 | +5.4% | 86th | 4:09 |
| Wall Balls | strength | 4:26 | 5:08 | -13.9% | 52th | 4:33 |
| Total Running | running | 53:57 | 54:46 | -1.5% | 77th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength