Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.6% | 11th | 6:17 |
| Run 2 | 5:27 | 5:16 | +3.3% | 13th | 6:32 |
| Run 3 | 5:37 | 5:26 | +3.2% | 12th | 6:51 |
| Run 4 | 5:41 | 5:25 | +4.9% | 14th | 6:56 |
| Run 5 | 5:29 | 5:26 | +0.8% | 7th | 7:04 |
| Run 6 | 5:38 | 5:25 | +4.0% | 12th | 7:05 |
| Run 7 | 5:36 | 5:28 | +2.4% | 10th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.4% | 17th | 5:06 |
| Sled Push | strength | 1:38 | 1:38 | -0.0% | 11th | 1:59 |
| Sled Pull | strength | 4:16 | 3:51 | +10.4% | 22th | 5:01 |
| Burpee Broad Jump | aerobic | 4:02 | 3:11 | +26.7% | 43th | 4:20 |
| Row | aerobic | 5:09 | 4:56 | +4.2% | 24th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:39 | +9.0% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:10 | +12.0% | 26th | 4:09 |
| Wall Balls | strength | 3:54 | 3:36 | +7.9% | 19th | 4:33 |
| Total Running | running | 38:39 | 37:59 | +1.7% | 10th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength