Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elli Ling
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:02 | +0.4% | 82th | 6:17 |
| Run 2 | 7:12 | 7:21 | -2.2% | 76th | 6:32 |
| Run 3 | 7:55 | 7:46 | +1.7% | 82th | 6:51 |
| Run 4 | 7:22 | 7:56 | -7.2% | 69th | 6:56 |
| Run 5 | 7:56 | 8:08 | -2.6% | 76th | 7:04 |
| Run 6 | 7:44 | 8:10 | -5.4% | 72th | 7:05 |
| Run 7 | 7:55 | 8:16 | -4.3% | 73th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:24 | +5.7% | 94th | 5:06 |
| Sled Push | strength | 2:28 | 2:14 | +10.4% | 93th | 1:59 |
| Sled Pull | strength | 6:39 | 5:46 | +15.0% | 94th | 5:01 |
| Burpee Broad Jump | aerobic | 6:02 | 5:05 | +18.6% | 95th | 4:20 |
| Row | aerobic | 6:08 | 5:46 | +6.1% | 94th | 5:26 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.5% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 4:47 | -0.6% | 78th | 4:09 |
| Wall Balls | strength | 7:23 | 5:10 | +42.8% | 100th | 4:33 |
| Total Running | running | 53:08 | 54:59 | -3.4% | 75th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength