Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
552
Total Time
1:51:38
Overall Percentile
79.7
Lower is faster
Athlete
Ravindi Cador

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +11.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:12 7:03 +2.0% 85th 6:17
Run 2 7:19 7:23 -1.0% 79th 6:32
Run 3 7:22 7:48 -5.7% 71th 6:51
Run 4 9:25 7:58 +18.2% 96th 6:56
Run 5 7:37 8:10 -6.9% 69th 7:04
Run 6 7:53 8:12 -3.9% 75th 7:05
Run 7 8:15 8:18 -0.7% 78th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:24 +1.6% 85th 5:06
Sled Push strength 1:49 2:14 -19.0% 29th 1:59
Sled Pull strength 6:05 5:48 +4.8% 87th 5:01
Burpee Broad Jump aerobic 3:20 5:06 -34.8% 13th 4:20
Row aerobic 5:53 5:47 +1.6% 85th 5:26
Farmers Carry strength 1:37 2:07 -24.0% 8th 1:56
Sandbag Lunges strength 4:49 4:48 +0.0% 80th 4:09
Wall Balls strength 5:12 5:11 +0.2% 82th 4:33
Total Running running 55:03 55:11 -0.3% 81th 48:16

How to Read This Analysis