Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:04 | -3.8% | 72th | 6:17 |
| Run 2 | 8:14 | 7:23 | +11.3% | 93th | 6:32 |
| Run 3 | 8:07 | 7:48 | +3.8% | 86th | 6:51 |
| Run 4 | 8:34 | 7:58 | +7.4% | 88th | 6:56 |
| Run 5 | 9:31 | 8:11 | +16.2% | 94th | 7:04 |
| Run 6 | 8:38 | 8:12 | +5.1% | 86th | 7:05 |
| Run 7 | 8:28 | 8:19 | +1.8% | 82th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:25 | -10.5% | 26th | 5:06 |
| Sled Push | strength | 1:44 | 2:14 | -22.8% | 20th | 1:59 |
| Sled Pull | strength | 5:16 | 5:48 | -9.4% | 64th | 5:01 |
| Burpee Broad Jump | aerobic | 4:10 | 5:06 | -18.5% | 49th | 4:20 |
| Row | aerobic | 5:24 | 5:47 | -6.8% | 48th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.3% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 4:49 | -10.1% | 62th | 4:09 |
| Wall Balls | strength | 4:09 | 5:11 | -20.1% | 36th | 4:33 |
| Total Running | running | 58:20 | 55:14 | +5.6% | 88th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength