Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +11.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:06 | +4.4% | 89th | 6:17 |
| Run 2 | 6:51 | 7:26 | -7.9% | 67th | 6:32 |
| Run 3 | 6:45 | 7:51 | -14.2% | 52th | 6:51 |
| Run 4 | 6:41 | 8:01 | -16.8% | 48th | 6:56 |
| Run 5 | 6:53 | 8:14 | -16.5% | 51th | 7:04 |
| Run 6 | 7:05 | 8:16 | -14.3% | 57th | 7:05 |
| Run 7 | 7:12 | 8:22 | -14.0% | 57th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.1% slower than expected
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:26 | +3.7% | 91th | 5:06 |
| Sled Push | strength | 2:08 | 2:15 | -5.5% | 70th | 1:59 |
| Sled Pull | strength | 6:36 | 5:51 | +12.8% | 93th | 5:01 |
| Burpee Broad Jump | aerobic | 8:40 | 5:09 | +68.1% | 100th | 4:20 |
| Row | aerobic | 5:57 | 5:48 | +2.4% | 88th | 5:26 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.3% | 85th | 1:56 |
| Sandbag Lunges | strength | 6:08 | 4:51 | +26.4% | 99th | 4:09 |
| Wall Balls | strength | 7:59 | 5:13 | +52.8% | 100th | 4:33 |
| Total Running | running | 48:52 | 55:35 | -12.1% | 58th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength