Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1236
Total Time
2:17:30
Overall Percentile
100.0
Lower is faster
Athlete
Sweden

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +17.7%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 6:06 -7.1% 97th 4:16
Run 2 6:56 7:20 -5.6% 99th 5:08
Run 3 7:42 7:57 -3.1% 99th 5:26
Run 4 8:21 7:57 +5.0% 100th 5:28
Run 5 9:00 8:26 +6.7% 100th 5:41
Run 6 8:29 8:09 +4.1% 100th 5:32
Run 7 8:44 8:08 +7.3% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:11 -1.3% 100th 4:23
Sled Push strength 3:12 4:05 -21.6% 87th 2:36
Sled Pull strength 6:58 7:12 -3.2% 99th 4:31
Burpee Broad Jump aerobic 9:26 9:20 +1.1% 100th 5:17
Row aerobic 5:43 5:49 -1.9% 99th 4:47
Farmers Carry strength 3:15 3:11 +2.1% 100th 1:59
Sandbag Lunges strength 9:13 8:47 +4.8% 100th 5:07
Wall Balls strength 17:21 13:32 +28.1% 100th 7:10
Total Running running 54:52 53:47 +2.0% 100th 37:27

How to Read This Analysis