Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +17.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:06 | -7.1% | 97th | 4:16 |
| Run 2 | 6:56 | 7:20 | -5.6% | 99th | 5:08 |
| Run 3 | 7:42 | 7:57 | -3.1% | 99th | 5:26 |
| Run 4 | 8:21 | 7:57 | +5.0% | 100th | 5:28 |
| Run 5 | 9:00 | 8:26 | +6.7% | 100th | 5:41 |
| Run 6 | 8:29 | 8:09 | +4.1% | 100th | 5:32 |
| Run 7 | 8:44 | 8:08 | +7.3% | 100th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.3% | 100th | 4:23 |
| Sled Push | strength | 3:12 | 4:05 | -21.6% | 87th | 2:36 |
| Sled Pull | strength | 6:58 | 7:12 | -3.2% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 9:26 | 9:20 | +1.1% | 100th | 5:17 |
| Row | aerobic | 5:43 | 5:49 | -1.9% | 99th | 4:47 |
| Farmers Carry | strength | 3:15 | 3:11 | +2.1% | 100th | 1:59 |
| Sandbag Lunges | strength | 9:13 | 8:47 | +4.8% | 100th | 5:07 |
| Wall Balls | strength | 17:21 | 13:32 | +28.1% | 100th | 7:10 |
| Total Running | running | 54:52 | 53:47 | +2.0% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength