Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.3%
Race avg drop: +11.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:06 | -11.6% | 52th | 6:17 |
| Run 2 | 6:43 | 7:26 | -9.8% | 62th | 6:32 |
| Run 3 | 7:03 | 7:52 | -10.4% | 64th | 6:51 |
| Run 4 | 7:21 | 8:02 | -8.5% | 69th | 6:56 |
| Run 5 | 7:09 | 8:15 | -13.3% | 58th | 7:04 |
| Run 6 | 7:09 | 8:16 | -13.6% | 59th | 7:05 |
| Run 7 | 13:26 | 8:22 | +60.3% | 100th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.6% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.6% | 83th | 5:06 |
| Sled Push | strength | 2:11 | 2:15 | -3.3% | 75th | 1:59 |
| Sled Pull | strength | 6:50 | 5:51 | +16.7% | 96th | 5:01 |
| Burpee Broad Jump | aerobic | 3:53 | 5:09 | -24.7% | 36th | 4:20 |
| Row | aerobic | 6:01 | 5:48 | +3.6% | 91th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:08 | -5.8% | 67th | 1:56 |
| Sandbag Lunges | strength | 8:23 | 4:51 | +72.6% | 100th | 4:09 |
| Wall Balls | strength | 4:15 | 5:13 | -18.7% | 42th | 4:33 |
| Total Running | running | 55:08 | 55:38 | -0.9% | 81th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength