Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +11.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:06 | -11.2% | 54th | 6:17 |
| Run 2 | 10:01 | 7:26 | +34.5% | 100th | 6:32 |
| Run 3 | 6:41 | 7:52 | -15.1% | 49th | 6:51 |
| Run 4 | 6:37 | 8:02 | -17.7% | 46th | 6:56 |
| Run 5 | 7:20 | 8:15 | -11.2% | 63th | 7:04 |
| Run 6 | 7:23 | 8:16 | -10.9% | 66th | 7:05 |
| Run 7 | 7:32 | 8:23 | -10.2% | 66th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:26 | -4.1% | 65th | 5:06 |
| Sled Push | strength | 2:18 | 2:15 | +1.8% | 84th | 1:59 |
| Sled Pull | strength | 7:26 | 5:51 | +26.8% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 5:00 | 5:09 | -3.2% | 77th | 4:20 |
| Row | aerobic | 6:06 | 5:48 | +4.9% | 93th | 5:26 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.2% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 4:51 | +7.3% | 90th | 4:09 |
| Wall Balls | strength | 5:11 | 5:13 | -0.9% | 81th | 4:33 |
| Total Running | running | 51:53 | 55:40 | -6.8% | 70th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength