Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:07 | +0.7% | 84th | 6:17 |
| Run 2 | 7:27 | 7:27 | -0.0% | 82th | 6:32 |
| Run 3 | 7:36 | 7:52 | -3.5% | 77th | 6:51 |
| Run 4 | 7:40 | 8:02 | -4.7% | 76th | 6:56 |
| Run 5 | 7:50 | 8:15 | -5.2% | 75th | 7:04 |
| Run 6 | 7:58 | 8:17 | -3.9% | 77th | 7:05 |
| Run 7 | 8:09 | 8:23 | -2.9% | 77th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:26 | -0.4% | 80th | 5:06 |
| Sled Push | strength | 2:34 | 2:15 | +13.5% | 96th | 1:59 |
| Sled Pull | strength | 6:06 | 5:51 | +4.0% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 5:26 | 5:09 | +5.2% | 86th | 4:20 |
| Row | aerobic | 6:03 | 5:48 | +4.1% | 92th | 5:26 |
| Farmers Carry | strength | 2:06 | 2:08 | -2.0% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:32 | 4:51 | +13.8% | 95th | 4:09 |
| Wall Balls | strength | 5:06 | 5:14 | -2.6% | 79th | 4:33 |
| Total Running | running | 53:50 | 55:42 | -3.4% | 77th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength