Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:08 | +3.1% | 89th | 6:17 |
| Run 2 | 7:16 | 7:28 | -2.9% | 78th | 6:32 |
| Run 3 | 7:27 | 7:54 | -5.8% | 73th | 6:51 |
| Run 4 | 7:39 | 8:04 | -5.3% | 76th | 6:56 |
| Run 5 | 7:43 | 8:17 | -7.0% | 72th | 7:04 |
| Run 6 | 7:52 | 8:19 | -5.5% | 75th | 7:05 |
| Run 7 | 8:06 | 8:25 | -3.9% | 76th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:26 | +7.7% | 98th | 5:06 |
| Sled Push | strength | 2:42 | 2:16 | +19.0% | 98th | 1:59 |
| Sled Pull | strength | 7:17 | 5:53 | +23.6% | 99th | 5:01 |
| Burpee Broad Jump | aerobic | 4:28 | 5:11 | -14.0% | 59th | 4:20 |
| Row | aerobic | 6:17 | 5:49 | +7.9% | 97th | 5:26 |
| Farmers Carry | strength | 2:29 | 2:08 | +15.5% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:08 | 4:53 | +5.0% | 89th | 4:09 |
| Wall Balls | strength | 5:57 | 5:15 | +13.2% | 94th | 4:33 |
| Total Running | running | 53:25 | 55:56 | -4.5% | 75th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength