Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:09 | +9.8% | 95th | 6:17 |
| Run 2 | 7:49 | 7:29 | +4.4% | 88th | 6:32 |
| Run 3 | 8:03 | 7:55 | +1.6% | 85th | 6:51 |
| Run 4 | 8:19 | 8:05 | +2.8% | 85th | 6:56 |
| Run 5 | 8:31 | 8:18 | +2.5% | 85th | 7:04 |
| Run 6 | 8:52 | 8:20 | +6.4% | 89th | 7:05 |
| Run 7 | 8:53 | 8:26 | +5.2% | 87th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:27 | -1.3% | 78th | 5:06 |
| Sled Push | strength | 2:30 | 2:16 | +10.1% | 95th | 1:59 |
| Sled Pull | strength | 5:24 | 5:53 | -8.4% | 68th | 5:01 |
| Burpee Broad Jump | aerobic | 5:04 | 5:11 | -2.6% | 78th | 4:20 |
| Row | aerobic | 5:15 | 5:49 | -9.9% | 33th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:09 | -3.9% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:53 | -14.8% | 52th | 4:09 |
| Wall Balls | strength | 4:41 | 5:15 | -11.0% | 65th | 4:33 |
| Total Running | running | 58:18 | 56:00 | +4.1% | 88th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength