Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:10 | +3.4% | 89th | 6:17 |
| Run 2 | 8:01 | 7:30 | +6.7% | 91th | 6:32 |
| Run 3 | 8:49 | 7:56 | +11.0% | 93th | 6:51 |
| Run 4 | 9:02 | 8:06 | +11.3% | 93th | 6:56 |
| Run 5 | 8:33 | 8:20 | +2.5% | 85th | 7:04 |
| Run 6 | 7:46 | 8:21 | -7.1% | 73th | 7:05 |
| Run 7 | 8:45 | 8:28 | +3.3% | 86th | 7:09 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:27 | -6.6% | 53th | 5:06 |
| Sled Push | strength | 2:13 | 2:16 | -2.7% | 78th | 1:59 |
| Sled Pull | strength | 5:34 | 5:55 | -5.9% | 75th | 5:01 |
| Burpee Broad Jump | aerobic | 4:49 | 5:13 | -7.7% | 72th | 4:20 |
| Row | aerobic | 5:38 | 5:50 | -3.5% | 71th | 5:26 |
| Farmers Carry | strength | 2:51 | 2:09 | +32.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 4:54 | -13.4% | 57th | 4:09 |
| Wall Balls | strength | 4:36 | 5:16 | -12.8% | 61th | 4:33 |
| Total Running | running | 58:21 | 56:10 | +3.9% | 88th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength